Cultivating wisdom to live in freedom

Language English
Malaysia time

Content:
During our retreat we will have silent practice and mindful dialogue together in groups of two or more; contemplating Dhamma teachings and the here-and-now experiences.

Highlights:
Develop kindness, compassion, joy, equanimity and a wise response to the challenges of life.
Cultivate meditative qualities like mindfulness, calmness of the mind.
To orientate our day-to-day life towards Dhamma.

Insight Dialogue Guidelines

Pause
Temporal pause; stepping out of habitual thoughts and reactions into experience in the present moment; mindfulness.

Relax
Invitation to calm the body and mind; receiving whatever sensations, thoughts, and feelings are present; acceptance.

Open
Extension of mindfulness from internal to include the external; spaciousness; matures to include the relational moment; mutuality.

Attune to Emergence
Attending to impermanence of thoughts and feelings; entering the relational moment without an agenda; “don’t know mind.”

Listen Deeply
Listening mindfully, with an awareness that is relaxed and open; ripens into unhindered receptivity of another.

Speak the Truth
Articulating the truth of one’s subjective experience with mindfulness; discerning what to say amid the universe of possibilities.

Link to more information on Insight Dialogue Guidelines:
https://insightdialogue.org/relational-practices/insight-dialogue/guidelines/

For more info on Insight Dialogue Meditation visit:
http://insightdialogue.org/
https://youtube.com/c/InsightDialogue

Application:
To apply for the retreat please click this link ⇒ Application Form
Dāna

You can offer dāna by:
(1) CASH/CHEQUE or LOCAL/FOREIGN BANK DRAFT or TELEGRAPHIC TRANSFER
Bank-in details:
Name of bank: Maybank Berhad
Address: No. 1 & 3, Jalan Medan Saujana 2, Medan Saujana, 34600 Kamunting, Perak, Malaysia.
Name of a/c: TIMS (SBS) Project Fund
A/c No.: 508300104239
SWIFT code: MBBEMYKL

(2) PAYPAL OR CREDIT CARD
i. To donate via PayPal (to: office@sasanarakkha.org) click here.
ii. To donate via Credit Card click here.
Once donated, kindly provide the scanned copy or screenshot of the deposit slips for fund transfer/deposit/cheque /bank draft/telegraphic transfer/credit card payments, with your name, contact no. & address clearly stated, via any of the following:
Email: office@sasanarakkha.org
WhatsApp: +6011-1601 1198

Please state the following as reference: “Dana for Insight Dialogue Retreat”.
Your dana is much appreciated. It contributes greatly to the success of Sāsanārakkha Buddhist Sanctuary for the prolongation of the Buddhasāsana.

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